{"id":495,"date":"2022-11-01T09:39:25","date_gmt":"2022-11-01T09:39:25","guid":{"rendered":"https:\/\/veckotidningen.se\/?p=495"},"modified":"2022-11-05T16:55:49","modified_gmt":"2022-11-05T16:55:49","slug":"tva-tips-pa-lattlagade-middagar-med-kycklinglarfile","status":"publish","type":"post","link":"https:\/\/veckotidningen.se\/?p=495","title":{"rendered":"Tv\u00e5 tips p\u00e5 l\u00e4ttlagade middagar med kycklingl\u00e5rfile"},"content":{"rendered":"<blockquote><p>Den f\u00f6rsta \u00e4r Apelsinkyckling<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-496 size-full\" src=\"https:\/\/veckotidningen.se\/wp-content\/uploads\/2022\/11\/apelsin-kyckling-300x220-1.jpeg\" alt=\"\" width=\"600\" height=\"440\" srcset=\"https:\/\/veckotidningen.se\/wp-content\/uploads\/2022\/11\/apelsin-kyckling-300x220-1.jpeg 600w, https:\/\/veckotidningen.se\/wp-content\/uploads\/2022\/11\/apelsin-kyckling-300x220-1-300x220.jpeg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h4>400 gram kycklingl\u00e5rfile<span class=\"Apple-converted-space\">\u00a0 <\/span>( vanlig file blir l\u00e4tt\u00a0 torr)<\/h4>\n<h4>1 tsk \u00f6rtsalt<\/h4>\n<h4>sm\u00f6rolja<span class=\"Apple-converted-space\">\u00a0 <\/span>att steka i<\/h4>\n<h4>1 dl koncentrerad apelsin juice + 2 dl vatten<\/h4>\n<h4>2,5<span class=\"Apple-converted-space\">\u00a0 <\/span>dl matlagningsgr\u00e4dde<\/h4>\n<h4>1 tsk<span class=\"Apple-converted-space\">\u00a0 <\/span>ingef\u00e4rspulver<\/h4>\n<h4>G\u00f6r s\u00e5 h\u00e4r :<\/h4>\n<h4>Bryn kycklingen i en stekpanna. L\u00e4gg den sedan i en ugnsfast form.<\/h4>\n<h4>Fr\u00e4s ut stekpannan med vatten, vispa i apelsinjuice och gr\u00e4dde.<\/h4>\n<h4>Smaks\u00e4tt med ingef\u00e4ran .<\/h4>\n<h4>H\u00e4ll s\u00e5sen \u00f6ver kycklingen och stek i ugnen 20 min.<\/h4>\n<h4>Koka ris under tiden.<\/h4>\n<blockquote><p>Den andra \u00e4r Kyckling med bambuskott och b\u00f6ngroddar<\/p><\/blockquote>\n<h4>Kycklinggryta med Bambuskott<\/h4>\n<h4>400 gram kycklingl\u00e5rfile<\/h4>\n<h4>150 gram bambuskott, 400 gram b\u00f6ngroddar, 1\/2 buljongt\u00e4rning,<\/h4>\n<h4>2,5 dl matlagningsgr\u00e4dde, soja och ingef\u00e4ra.<\/h4>\n<h4>Stek 400 gram kycklingl\u00e5rfile och en pressad vitl\u00f6ksklyfta i sm\u00f6r.<\/h4>\n<h4>Tills\u00e4tt 150 gram bambuskott och 400 gram b\u00f6ngroddar. L\u00e5t det puttra 3 min.<\/h4>\n<h4>H\u00e4ll p\u00e5 2,5 dl kycklingbuljong<span class=\"Apple-converted-space\">\u00a0 <\/span>( 1\/2 buljongongt\u00e4rning och 2,5 dl vatten)<\/h4>\n<h4>Tills\u00e4tt 2,5 dl matlagningsgr\u00e4dde, 1 msk soja och 1 tsk ingef\u00e4ra.<\/h4>\n<h4>L\u00e5t det sjuda\u00a0 5 min<\/h4>\n<h4>Servera ris till<\/h4>\n<h4>Jag brukar ta tv\u00e5 filer till en portion och v\u00e4ga upp det med s\u00e5s, \u00a0s\u00e5 det blir 150 gram och sedan l\u00e4gg riset p\u00e5 toppen innan jag fryser in det . D\u00e5 har jag en toppen middag p\u00e5 bara 2 min, att ta ut ur frysen och v\u00e4rma i mikron.<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Den f\u00f6rsta \u00e4r Apelsinkyckling 400 gram kycklingl\u00e5rfile\u00a0 ( vanlig file blir l\u00e4tt\u00a0 torr) 1 tsk \u00f6rtsalt sm\u00f6rolja\u00a0 att steka i 1 dl koncentrerad apelsin juice + 2 dl vatten 2,5\u00a0 dl matlagningsgr\u00e4dde 1 tsk\u00a0 ingef\u00e4rspulver G\u00f6r s\u00e5 h\u00e4r : Bryn kycklingen i en stekpanna. L\u00e4gg den sedan i en ugnsfast form. Fr\u00e4s ut stekpannan med [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-495","post","type-post","status-publish","format-standard","has-post-thumbnail","category-matdryck"],"_links":{"self":[{"href":"https:\/\/veckotidningen.se\/index.php?rest_route=\/wp\/v2\/posts\/495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/veckotidningen.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/veckotidningen.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/veckotidningen.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/veckotidningen.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=495"}],"version-history":[{"count":1,"href":"https:\/\/veckotidningen.se\/index.php?rest_route=\/wp\/v2\/posts\/495\/revisions"}],"predecessor-version":[{"id":498,"href":"https:\/\/veckotidningen.se\/index.php?rest_route=\/wp\/v2\/posts\/495\/revisions\/498"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/veckotidningen.se\/index.php?rest_route=\/wp\/v2\/media\/497"}],"wp:attachment":[{"href":"https:\/\/veckotidningen.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/veckotidningen.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/veckotidningen.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}