{"id":623,"date":"2022-11-25T20:41:03","date_gmt":"2022-11-25T20:41:03","guid":{"rendered":"https:\/\/veckotidningen.se\/?p=623"},"modified":"2022-11-26T09:11:44","modified_gmt":"2022-11-26T09:11:44","slug":"sa-manga-sockerbitar-innehaller-din-favoritdryck","status":"publish","type":"post","link":"https:\/\/veckotidningen.se\/?p=623","title":{"rendered":"S\u00e5 m\u00e5nga sockerbitar inneh\u00e5ller din favoritdryck"},"content":{"rendered":"<blockquote><p>&#8211; Det \u00e4r inte bara det som kallas socker p\u00e5 inneh\u00e5llsf\u00f6rteckningen som ger tomma kalorier.<\/p><\/blockquote>\n<h4>Modifierad st\u00e4rkelse, fruktpur\u00e9, laktos och fruktjuice inneh\u00e5ller ocks\u00e5 \u00e4mnen som omvandlas till glukos i kroppen, ber\u00e4ttar Charlotte Erlanson-Albertsson, professor i medicinsk och fysiologisk kemi vid Lunds universitet.<\/h4>\n<h4>Ett glas apelsinjuice inneh\u00e5ller exempelvis motsvarande 7,5 sockerbitar.<\/h4>\n<h4>&#8211; \u00c4ter du i st\u00e4llet en hel apelsin f\u00e5r du i dig mer vitaminer och antioxidanter och fibrerna i frukten g\u00f6r att det tar l\u00e4ngre tid f\u00f6r kroppen att bryta ner energin. Blodsockret \u00f6kar heller inte p\u00e5 samma s\u00e4tt, s\u00e4ger Charlotte Erlanson-Albertsson.<\/h4>\n<h4>Hon tycker att man kan unna sig s\u00f6tade drycker vid enstaka tillf\u00e4llen.<\/h4>\n<h4>&#8211; Men t\u00f6rsten ska man sl\u00e4cka med vatten. Det \u00e4r vanligt att man blir s\u00f6tsugen just f\u00f6r att man \u00e4r t\u00f6rstig. Vatten hj\u00e4lper dessutom till att sl\u00e4cka hungern.<\/h4>\n<h4>Professorn avr\u00e5der alla fr\u00e5n smaksatt mineralvatten och lightdrycker.<\/h4>\n<h4><strong>Varnar f\u00f6r lightdryck<\/strong><\/h4>\n<h4>&#8211; De inneh\u00e5ller kemiska tillsatser i aromer eller s\u00f6tningsmedel som s\u00e4tter i g\u00e5ng aptiten utan att ge n\u00e5gon energi alls. Och \u00f6verviktiga \u00e4r \u00e4nnu mer k\u00e4nsliga f\u00f6r lightdrycker, s\u00e4ger hon.<\/h4>\n<h4><em>Hon ber\u00e4ttar att alkohol n\u00e4st efter fett inneh\u00e5ller flest antal kalorier per gram.<\/em><\/h4>\n<h4>&#8211; Ett glas vin ger ungef\u00e4r lika mycket energi som en knapp deciliter kaffegr\u00e4dde.<\/h4>\n<h4>S\u00e5 m\u00e5nga sockerbitar inneh\u00e5ller din favoritdryck<\/h4>\n<h4>Milkshake<\/h4>\n<h4><em>Jordgubb mellan, McDonalds, 40 cl.<\/em><\/h4>\n<h4>\u2022 320 kcal,<\/h4>\n<h4>\u2022 58 g kolhydrater,<\/h4>\n<h4>\u2022 6,5 g fett.<\/h4>\n<h4>\u2022 17 sockerbitar.<\/h4>\n<h4>Mer<\/h4>\n<h4><em>P\u00e4ron, 50 cl.<\/em><\/h4>\n<h4>\u2022 200 kcal,<\/h4>\n<h4>\u2022 50 g kolhydrater,<\/h4>\n<h4>\u2022 0 g fett.<\/h4>\n<h4>\u2022 15 sockerbitar<\/h4>\n<h4>Smoothie<\/h4>\n<h4><em>Hallon, Br\u00e4mhults, 38 cl.<\/em><\/h4>\n<h4>\u2022 228 kcal<\/h4>\n<h4>\u2022 46 g kolhydrater<\/h4>\n<h4>\u2022 0-3 g fett.<\/h4>\n<h4>\u2022 12,5 sockerbitar.<\/h4>\n<h4>Coca-cola<\/h4>\n<h4><em>33 cl<\/em><\/h4>\n<h4>\u2022 139 kcal<\/h4>\n<h4>\u2022 35 g kolhydrater<\/h4>\n<h4>\u2022 0 g fett.<\/h4>\n<h4>\u2022 10 sockerbitar.<\/h4>\n<h4>Pago, apelsin-morot-citrondryck<\/h4>\n<h4><em>330 ml.<\/em><\/h4>\n<h4>\u2022 148 kcal<\/h4>\n<h4>\u2022 35 g kolhydrater<\/h4>\n<h4>\u2022 mindre \u00e4n 2 g fett.<\/h4>\n<h4>\u2022 9,5 sockerbitar.<\/h4>\n<h4>Red Bull<\/h4>\n<h4><em>Energidryck, 2,5 dl.<\/em><\/h4>\n<h4>\u2022 112,5 kcal<\/h4>\n<h4>\u2022 27 g kolhydrater<\/h4>\n<h4>\u2022 0 g fett.<\/h4>\n<h4>\u2022 8 sockerbitar.<\/h4>\n<h4>Ischocko<\/h4>\n<h4><em>Mj\u00f6lkdryck, Arla, 3 dl.<\/em><\/h4>\n<h4>\u2022 180 kcal<\/h4>\n<h4>\u2022 24 g kolhydrater<\/h4>\n<h4>\u2022 4,5 g fett.<\/h4>\n<h4>\u2022 7 sockerbitar.<\/h4>\n<h4>Nyponsoppa<\/h4>\n<h4><em>\u00a0Ekstr\u00f6ms, 2 dl.<\/em><\/h4>\n<h4>\u2022 110 kcal<\/h4>\n<h4>\u2022 28 g kolhydrater<\/h4>\n<h4>\u2022 mindre \u00e4n 1 gram fett.<\/h4>\n<h4>\u2022 7 sockerbitar.<\/h4>\n<h4>Cosmopolitan<\/h4>\n<h4><em>(4 cl citronvodka, 2 cl cointreau, 1,5 dl tranb\u00e4rsjuice).<\/em><\/h4>\n<h4>\u2022 224 kcal<\/h4>\n<h4>\u2022 24 g kolhydrater<\/h4>\n<h4>\u2022 0 g fett.<\/h4>\n<h4>\u2022 6,5 sockerbitar.<\/h4>\n<h4><strong>Experten Charlotte Erlanson-Albertssons kommentar:<\/strong>\u00a0&#8221;Best\u00e4ll g\u00e4rna n\u00e5got med f\u00e4rsk citron eller lime om du ska ha n\u00e5got fr\u00e5n baren. Koncentraten inneh\u00e5ller ofta mycket socker. I s\u00f6ta drycker k\u00e4nner man heller inte alkoholen lika bra.&#8221;<\/h4>\n<h4>Chokladdryck, O&#8217;boy<\/h4>\n<h4><em>(2 dl mj\u00f6lk, 3-4 tsk pulver).<\/em><\/h4>\n<h4>\u2022 144 kcal<\/h4>\n<h4>\u2022 21,8 g kolhydrater<\/h4>\n<h4>\u2022 3,3 g fett.<\/h4>\n<h4>\u2022 6 sockerbitar.<\/h4>\n<h4>Mer<\/h4>\n<h4><em>Jordgubb, 20 cl.<\/em><\/h4>\n<h4>\u2022 80 kcal<\/h4>\n<h4>\u2022 20 g kolhydrater<\/h4>\n<h4>\u2022 0 g fett.<\/h4>\n<h4>\u2022 6 sockerbitar.<\/h4>\n<h4>Apelsinjuice<\/h4>\n<h4><em>Bravo, 2,5 dl.<\/em><\/h4>\n<h4>\u2022 90 kcal<\/h4>\n<h4>\u2022 18 g kolhydrater<\/h4>\n<h4>\u2022 mindre \u00e4n 1 gram fett.<\/h4>\n<p>\u2022 5 sockerbitar.<\/p>\n<h2>\u00c4pplejuice<\/h2>\n<h4><em>Bravo, 2,5 dl.<\/em><\/h4>\n<h4>\u2022 90 kcal<\/h4>\n<h4>\u2022 17 g kolhydrater<\/h4>\n<h4>\u2022 mindre \u00e4n 1 gram fett.<\/h4>\n<h4>\u2022 5 sockerbitar.<\/h4>\n<h2>Blandsaft, Bob<\/h2>\n<h4><em>Hallonsmak, 2 dl.<\/em><\/h4>\n<h4>\u2022 70 kcal<\/h4>\n<h4>\u202217 g kolhydrater<\/h4>\n<h4>\u2022 mindre \u00e4n 1 gram fett.<\/h4>\n<h4>\u2022 4,5 sockerbitar.<\/h4>\n<h2>Proviva<\/h2>\n<h4><em>Hallon och granat\u00e4pple, 2 dl.<\/em><\/h4>\n<h4>\u2022 90 kcal<\/h4>\n<h4>\u2022 20 gram kolhydrater<\/h4>\n<h4>\u2022 mindre \u00e4n 1 gram fett.<\/h4>\n<h4>\u2022 4,5 sockerbitar<\/h4>\n<h2>Stark\u00f6l<\/h2>\n<h4><em>50 cl, 5,4% alkohol.<\/em><\/h4>\n<h4>\u2022 235 kcal<\/h4>\n<h4>\u2022 17 g kolhydrater<\/h4>\n<h4>\u2022 0 g fett.<\/h4>\n<h4>\u2022 4,5 sockerbitar.<\/h4>\n<h2>L\u00e4tt\u00f6l<\/h2>\n<h4><em>33 cl, max 2,25 % alkohol.<\/em><\/h4>\n<h4>\u2022 95,7 kcal<\/h4>\n<h4>\u2022 13 g kolhydrater<\/h4>\n<h4>\u2022 0 g fett.<\/h4>\n<h4>\u2022 3,5 sockerbitar.<\/h4>\n<h2>\u00c4pple l\u00e4ttdryck<\/h2>\n<h4><em>Bob, 2 dl f\u00e4rdig dryck.<\/em><\/h4>\n<h4>\u2022 240 kcal<\/h4>\n<h4>\u2022 14 g kolhydrater<\/h4>\n<h4>\u2022 varav 13 g sockerarter<\/h4>\n<h4>\u2022 mindre \u00e4n 1 g fett.<\/h4>\n<h4>\u2022 3,5 sockerbitar.<\/h4>\n<h2>Cider<\/h2>\n<h4><em>Herrljunga, 2 dl.<\/em><\/h4>\n<h4>\u2022 84 kcal<\/h4>\n<h4>\u2022 Kolhydrater 12 g,<\/h4>\n<h4>\u2022 0 g fett.<\/h4>\n<h4>\u2022 3 sockerbitar.<\/h4>\n<h4>Kaffe latte<\/h4>\n<h4><em>0,75 dl espresso, 2 dl mellanmj\u00f6lk.<\/em><\/h4>\n<h4>\u2022 97 kcal<\/h4>\n<h4>\u2022 11 g kolhydrater<\/h4>\n<h4>\u2022 3 g fett.<\/h4>\n<h4>\u2022 3 sockerbitar.<\/h4>\n<h2>Mellanmj\u00f6lk<\/h2>\n<h4><em>2 dl, Arla.<\/em><\/h4>\n<h4>\u2022 90 kcal<\/h4>\n<h4>\u2022 10 g kolhydrater<\/h4>\n<h4>\u2022 3 g fett.<\/h4>\n<h4>\u2022 3 sockerbitar.<\/h4>\n<h4><strong>Experten Charlotte Erlanson-Albertssons kommentar:<\/strong>\u00a0&#8221;Vuxna f\u00e5r i sig tillr\u00e4ckligt med kalcium om de \u00e4ter ost och yoghurt, men barn ska hellre dricka mj\u00f6lk \u00e4n juice. Mj\u00f6lken ger n\u00e4ring i form av vitaminer och proteiner.&#8221;<\/h4>\n<h2>Vitt vin<\/h2>\n<h4><em>1,5 dl, 13,5 % alkohol.<\/em><\/h4>\n<h4>\u2022 148 kcal<\/h4>\n<h4>\u2022 8,85 g kolhydrater<\/h4>\n<h4>\u2022 0 g fett.<\/h4>\n<h4>\u2022 2,5 sockerbitar.<\/h4>\n<h2>R\u00f6tt vin<\/h2>\n<h4><em>1,5 dl, 12% alkohol.<\/em><\/h4>\n<h4>\u2022 117 kcal<\/h4>\n<h4>\u2022 4,2 g kolhydrater<\/h4>\n<h4>\u2022 0 g fett.<\/h4>\n<h4>\u2022 1 sockerbit.<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; Det \u00e4r inte bara det som kallas socker p\u00e5 inneh\u00e5llsf\u00f6rteckningen som ger tomma kalorier. Modifierad st\u00e4rkelse, fruktpur\u00e9, laktos och fruktjuice inneh\u00e5ller ocks\u00e5 \u00e4mnen som omvandlas till glukos i kroppen, ber\u00e4ttar Charlotte Erlanson-Albertsson, professor i medicinsk och fysiologisk kemi vid Lunds universitet. Ett glas apelsinjuice inneh\u00e5ller exempelvis motsvarande 7,5 sockerbitar. &#8211; \u00c4ter du i st\u00e4llet [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-623","post","type-post","status-publish","format-standard","has-post-thumbnail","category-matdryck"],"_links":{"self":[{"href":"https:\/\/veckotidningen.se\/index.php?rest_route=\/wp\/v2\/posts\/623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/veckotidningen.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/veckotidningen.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/veckotidningen.se\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/veckotidningen.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=623"}],"version-history":[{"count":1,"href":"https:\/\/veckotidningen.se\/index.php?rest_route=\/wp\/v2\/posts\/623\/revisions"}],"predecessor-version":[{"id":625,"href":"https:\/\/veckotidningen.se\/index.php?rest_route=\/wp\/v2\/posts\/623\/revisions\/625"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/veckotidningen.se\/index.php?rest_route=\/wp\/v2\/media\/624"}],"wp:attachment":[{"href":"https:\/\/veckotidningen.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/veckotidningen.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/veckotidningen.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}